Anthony IMISON v1:00/r...19 row
13,508
Meters
55:00.0
Time
2:02.1
Pace
876
Calories
129
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 14,398 |
| Overall Time | 1:04:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1191 |
| Drag Factor | 109 |
July 28, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,508 | 2:02.1 | 192 | 960 | 21 | 129 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 109 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | 122 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 120 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 21 | 126 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 122 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 128 | |
| r: 2:10 | 57 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 121 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | 135 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 131 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 22 | 137 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 128 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | 139 | |
| r: 2:10 | 101 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 121 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | 140 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 131 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 141 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 130 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | 144 | |
| r: 2:10 | 101 | ||||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 | 138 | |
| r: 3:00 | 631 | ||||||
| r890 |
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Workout Graph
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