Anthony IMISON v5:00/r...18 row
14,418
Meters
58:00.0
Time
2:00.6
Pace
948
Calories
138
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 15,080 |
| Overall Time | 1:06:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 1226 |
| Drag Factor | 116 |
July 21, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 14,418 | 2:00.6 | 199 | 985 | 21 | 138 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 115 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 20 | 123 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 132 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 138 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 143 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | 140 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 21 | 137 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | 135 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 129 | |
| r: 4:10 | 59 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 134 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | 145 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | 147 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 150 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 151 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 147 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 150 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 145 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 140 | |
| r: 4:10 | 603 | ||||||
| r662 |
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Workout Graph
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