Anthony IMISON v1:00/r...19 row
13,395
Meters
55:00.0
Time
2:03.1
Pace
870
Calories
135
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 13,912 |
| Overall Time | 1:04:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 115 |
July 18, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,395 | 2:03.1 | 187 | 944 | 20 | 135 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 104 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 20 | 124 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | 122 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 | 131 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 129 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 20 | 136 | |
| r: 2:10 | 107 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 117 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 143 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 135 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | 147 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 137 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 22 | 150 | |
| r: 2:10 | 53 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 125 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 23 | 151 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 138 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 151 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 17 | 136 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | 153 | |
| r: 2:10 | 27 | ||||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 20 | 136 | |
| r: 3:00 | 330 | ||||||
| r517 |
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Workout Graph
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