Anthony IMISON v1:00/r...19 row
13,266
Meters
55:00.0
Time
2:04.3
Pace
860
Calories
132
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 13,940 |
| Overall Time | 1:04:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 112 |
July 11, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,266 | 2:04.3 | 182 | 926 | 19 | 132 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 105 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | 120 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 120 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | 124 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 15 | 118 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | 132 | |
| r: 2:10 | 149 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 119 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 22 | 140 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 133 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 22 | 143 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 134 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 | 145 | |
| r: 2:10 | 115 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 124 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 148 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 136 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 148 | |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 10 | 134 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 23 | 148 | |
| r: 2:10 | 40 | ||||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 20 | 137 | |
| r: 3:00 | 370 | ||||||
| r674 |
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Workout Graph
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