Anthony IMISON v3:00/r...18 row
13,290
Meters
54:00.0
Time
2:01.8
Pace
871
Calories
134
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 14,323 |
| Overall Time | 1:03:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 1161 |
| Drag Factor | 115 |
July 09, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,290 | 2:01.8 | 193 | 965 | 21 | 134 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 19 | 117 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 128 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 19 | 123 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | 133 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | 128 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 136 | |
| r: 3:10 | 289 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 19 | 127 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 143 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 19 | 128 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 144 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 19 | 127 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 145 | |
| r: 3:10 | 178 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 19 | 130 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 148 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 19 | 128 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 150 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 18 | 127 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | 154 | |
| r: 3:10 | 566 | ||||||
| r1,033 |
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Workout Graph
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