Anthony IMISON v1000m/r...18 row
12,000
Meters
48:10.1
Time
2:00.4
Pace
789
Calories
137
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 12,992 |
| Overall Time | 57:40.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
July 07, 2025 11:29:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:10.1 | 12,000 | 2:00.4 | 200 | 989 | 21 | 137 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 19 | 121 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 21 | 128 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 22 | 131 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 19 | 129 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 20 | 135 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | 139 | |
| r: 3:10 | 184 | ||||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 20 | 136 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | 141 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 24 | 147 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 | 136 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 144 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 149 | |
| r: 3:10 | 172 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 20 | 131 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 22 | 144 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | 150 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 20 | 136 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 22 | 148 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | 154 | |
| r: 3:10 | 636 | ||||||
| r992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.