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Anthony IMISON v4:00/r...26 row

10,895

Meters

45:00.0

Time

2:03.9

Pace

695

Calories

130

Heart Rate

Rest Distance1,175
Rest Time9:30.0
Overall Distance12,070
Overall Time54:30.0
Average Watts184
Calories Per Hour933
Stroke Rate22
Stroke Count979
Drag Factor109

June 30, 2025 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,895 2:03.9 184 933 22 130
4:00.0 953 2:05.9 175 903 21 119
1:00.0 256 1:57.1 217 1048 24 124
4:00.0 963 2:04.6 181 922 21 124
1:00.0 259 1:55.8 225 1075 24 131
4:00.0 962 2:04.7 180 920 21 128
1:00.0 262 1:54.5 233 1102 24 135
r: 3:10 295
2:00.0 487 2:03.2 187 944 20 125
1:00.0 254 1:58.1 212 1031 23 132
2:00.0 464 2:09.3 162 857 21 125
1:00.0 262 1:54.5 233 1102 24 133
2:00.0 466 2:08.7 164 864 21 126
1:00.0 264 1:53.6 239 1120 25 134
2:00.0 460 2:10.4 158 842 21 129
1:00.0 260 1:55.3 228 1084 25 135
2:00.0 437 2:17.2 135 765 20 124
1:00.0 260 1:55.3 228 1084 25 134
r: 3:10 254
2:00.0 467 2:08.4 165 867 20 123
1:00.0 269 1:51.5 252 1168 26 135
2:00.0 462 2:09.8 160 849 20 127
1:00.0 273 1:49.8 264 1207 26 138
2:00.0 447 2:14.2 145 798 21 129
1:00.0 273 1:49.8 264 1207 27 141
2:00.0 448 2:13.9 146 801 21 131
1:00.0 269 1:51.5 252 1168 26 142
2:00.0 440 2:16.3 138 775 21 130
1:00.0 277 1:48.3 276 1248 27 142
r: 3:10 626
r1,175

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Workout Graph

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