Anthony IMISON v12:00/2:00r...16 row
10,615
Meters
42:00.0
Time
1:58.6
Pace
707
Calories
139
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,135 |
| Overall Time | 56:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 185 |
June 13, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,615 | 1:58.6 | 209 | 1020 | 22 | 139 | |
| 12:00.0 | 2,944 | 2:02.2 | 191 | 958 | 19 | 131 | |
| r: 2:00 | 201 | ||||||
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 19 | 142 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 18 | 129 | |
| r: 0:15 | 42 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 136 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 140 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 140 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 140 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 142 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 142 | |
| r: 2:30 | 90 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 | 136 | |
| r: 0:15 | 38 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 139 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 142 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 143 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 141 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 143 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 147 | |
| r: 2:30 | 445 | ||||||
| r1,520 |
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Workout Graph
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