Anthony IMISON v12:00/2:00r...16 row
10,496
Meters
42:00.0
Time
2:00.0
Pace
694
Calories
139
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,290 |
| Overall Time | 56:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 162 |
June 11, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,496 | 2:00.0 | 202 | 996 | 22 | 139 | |
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 19 | 129 | |
| r: 2:00 | 178 | ||||||
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 19 | 136 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 19 | 133 | |
| r: 0:15 | 45 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 139 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 138 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 140 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 139 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 142 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 142 | |
| r: 2:30 | 183 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 129 | |
| r: 0:15 | 47 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 139 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 141 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | 142 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 144 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 146 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 146 | |
| r: 2:30 | 492 | ||||||
| r1,794 |
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Workout Graph
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