Isaac Kutcher v0:30/0:30r...6 BikeErg
1,254
Meters
6:00.0
Time
4:47.0
Pace
32
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,495 |
| Overall Time | 9:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| RPM | 37 |
| Revolution Count | 227 |
| Drag Factor | 55 |
August 08, 2025 08:07:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,254 | 4:47.0 | 15 | 350 | 37 | |
| 0:30.0 | 179 | 2:47.5 | 74 | 555 | 64 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 201 | 2:29.2 | 105 | 662 | 72 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 205 | 2:26.3 | 112 | 684 | 74 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 743 | 78 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 80 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 229 | 2:11.0 | 156 | 835 | 82 | |
| r: 0:30 | 42 | |||||
| r241 |
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Workout Graph
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