Isaac Kutcher v0:30/0:30r...7 BikeErg
1,525
Meters
7:30.0
Time
4:55.0
Pace
41
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,792 |
| Overall Time | 11:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| RPM | 37 |
| Revolution Count | 283 |
| Drag Factor | 51 |
July 21, 2025 08:09:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,525 | 4:55.0 | 14 | 346 | 37 | |
| 0:30.0 | 182 | 2:44.8 | 78 | 568 | 68 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 217 | 2:18.2 | 132 | 755 | 80 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 220 | 2:16.3 | 138 | 775 | 82 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 821 | 84 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 84 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 82 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 86 | |
| r: 0:30 | 38 | |||||
| r267 |
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Workout Graph
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