Isaac Kutcher v0:30/0:30r...7 BikeErg
1,532
Meters
3:30.0
Time
2:17.0
Pace
43
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,762 |
| Overall Time | 7:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 72 |
| Revolution Count | 255 |
| Drag Factor | 72 |
July 14, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,532 | 2:17.0 | 136 | 767 | 72 | |
| 0:30.0 | 234 | 2:08.2 | 166 | 871 | 78 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 84 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 80 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 222 | 2:15.1 | 142 | 788 | 74 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 212 | 2:21.5 | 124 | 725 | 70 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 191 | 2:37.0 | 90 | 610 | 64 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 182 | 2:44.8 | 78 | 568 | 60 | |
| r: 0:30 | 27 | |||||
| r230 |
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Workout Graph
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