Christian Corbellini v4:00/2:00r...7 row
2,929
Meters
19:00.0
Time
3:14.6
Pace
144
Calories
101
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 33:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 126 |
June 10, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,929 | 3:14.6 | 47 | 463 | 26 | 101 | |
| 4:00.0 | 567 | 3:31.6 | 37 | 427 | 30 | 101 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 31 | 102 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 25 | 102 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 21 | 102 | |
| r: 2:00 | 108 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 24 | 101 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 24 | 103 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 23 | 102 | |
| r: 2:00 | 259 | ||||||
| r1,430 |
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Workout Graph
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