Christian Corbellini v2000m/3:00r...4 row
5,000
Meters
31:38.5
Time
3:09.8
Pace
250
Calories
103
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 43:38.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 124 |
June 03, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.5 | 5,000 | 3:09.8 | 51 | 476 | 22 | 103 | |
| 12:43.1 | 2,000 | 3:10.7 | 50 | 473 | 22 | 104 | |
| r: 3:00 | 47 | ||||||
| 9:33.8 | 1,500 | 3:11.2 | 50 | 472 | 23 | 102 | |
| r: 3:00 | 42 | ||||||
| 6:17.8 | 1,000 | 3:08.9 | 52 | 478 | 21 | 103 | |
| r: 3:00 | 16 | ||||||
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 22 | 106 | |
| r: 3:00 | 263 | ||||||
| r368 |
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Workout Graph
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