Christian Corbellini 13x250m/0:45r row
3,250
Meters
20:25.6
Time
3:08.5
Pace
156
Calories
104
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,628 |
| Overall Time | 30:10.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 126 |
May 29, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 3,250 | 3:08.5 | 52 | 479 | 21 | 104 |
| 1:40.0 | 250 | 3:20.0 | 44 | 450 | 22 | 102 |
| 1:41.0 | 250 | 3:22.0 | 42 | 446 | 19 | 102 |
| 1:38.1 | 250 | 3:16.2 | 46 | 459 | 19 | 101 |
| 1:36.2 | 250 | 3:12.4 | 49 | 469 | 20 | 102 |
| 1:35.5 | 250 | 3:11.0 | 50 | 472 | 21 | 107 |
| 1:37.3 | 250 | 3:14.6 | 47 | 463 | 22 | 104 |
| 1:35.7 | 250 | 3:11.4 | 50 | 471 | 21 | 101 |
| 1:31.6 | 250 | 3:03.2 | 57 | 495 | 22 | 106 |
| 1:29.8 | 250 | 2:59.6 | 60 | 507 | 22 | 107 |
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 21 | 106 |
| 1:31.8 | 250 | 3:03.6 | 57 | 494 | 22 | 108 |
| 1:28.6 | 250 | 2:57.2 | 63 | 516 | 24 | 107 |
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 23 | 107 |
| r378 |
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Workout Graph
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