Christian Corbellini v3:00/2:00r...5 row
3,011
Meters
19:00.0
Time
3:09.3
Pace
148
Calories
100
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 29:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 129 |
May 28, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,011 | 3:09.3 | 52 | 477 | 21 | 100 | |
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 20 | 97 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 20 | 98 | |
| r: 2:00 | 68 | ||||||
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 23 | 105 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 23 | 102 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 21 | 100 | |
| r: 2:00 | 11 | ||||||
| r332 |
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Workout Graph
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