Christian Corbellini v10c/1:00r...6 row
4,177
Meters
27:56.0
Time
3:20.6
Pace
210
Calories
107
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 33:56.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 126 |
May 23, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.0 | 4,177 | 3:20.6 | 43 | 449 | 21 | 107 | |
| 1:22.3 | 199 | 3:26.7 | 40 | 436 | 25 | 106 | |
| r: 1:00 | 65 | ||||||
| 2:42.5 | 398 | 3:24.1 | 41 | 441 | 19 | 110 | |
| r: 1:00 | 8 | ||||||
| 4:00.4 | 597 | 3:21.3 | 43 | 447 | 24 | 109 | |
| r: 1:00 | 10 | ||||||
| 5:22.3 | 796 | 3:22.4 | 42 | 445 | 22 | 102 | |
| r: 1:00 | 13 | ||||||
| 6:29.5 | 995 | 3:15.7 | 47 | 460 | 23 | 111 | |
| r: 1:00 | 12 | ||||||
| 7:58.9 | 1,193 | 3:20.7 | 43 | 448 | 20 | 109 | |
| r: 1:00 | 15 | ||||||
| r123 |
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Workout Graph
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