Christian Corbellini v2:30/0:30r...10 row
3,787
Meters
25:00.0
Time
3:18.0
Pace
184
Calories
109
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 30:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 126 |
May 21, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,787 | 3:18.0 | 45 | 455 | 21 | 109 | |
| 2:30.0 | 356 | 3:30.6 | 37 | 428 | 18 | 106 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 372 | 3:21.6 | 43 | 446 | 21 | 104 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 352 | 3:33.0 | 36 | 424 | 20 | 110 | |
| r: 0:30 | 2 | ||||||
| 2:30.0 | 369 | 3:23.2 | 42 | 443 | 22 | 114 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 390 | 3:12.3 | 49 | 469 | 22 | 111 | |
| r: 0:30 | 3 | ||||||
| 2:30.0 | 387 | 3:13.7 | 48 | 465 | 24 | 108 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 373 | 3:21.0 | 43 | 448 | 22 | 107 | |
| r: 0:30 | 4 | ||||||
| 2:30.0 | 385 | 3:14.8 | 47 | 462 | 20 | 110 | |
| r: 0:30 | 2 | ||||||
| 2:30.0 | 388 | 3:13.2 | 48 | 466 | 20 | 109 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 22 | 115 | |
| r: 0:30 | 16 | ||||||
| r71 |
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Workout Graph
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