Geert Ongena 30:00 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
384
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 122 |
July 02, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 768 | 384 | 17 | 141 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 | 125 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 17 | 139 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 17 | 137 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 17 | 138 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 17 | 140 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 900 | 75 | 18 | 168 |
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Workout Graph
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