Geert Ongena 20:00 row
4,266
Meters
20:00.0
Time
2:20.6
Pace
258
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 121 |
July 01, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 774 | 258 | 19 | 136 |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 17 | 122 |
| 8:00.0 | 858 | 2:19.8 | 128 | 810 | 54 | 19 | 130 |
| 12:00.0 | 860 | 2:19.5 | 129 | 795 | 53 | 20 | 142 |
| 16:00.0 | 893 | 2:14.3 | 144 | 870 | 58 | 20 | 150 |
| 20:00.0 | 823 | 2:25.8 | 113 | 690 | 46 | 19 | 137 |
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Workout Graph
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