Geert Ongena 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
361
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 121 |
June 30, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 722 | 361 | 17 | 131 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 17 | 121 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 | 124 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 16 | 125 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 17 | 126 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 17 | 126 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 900 | 75 | 21 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.