Geert Ongena 20:00 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
277
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 120 |
June 28, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 831 | 277 | 25 | 149 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 26 | 140 |
| 8:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 25 | 143 |
| 12:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 25 | 151 |
| 16:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 25 | 151 |
| 20:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 26 | 160 |
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Workout Graph
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