Geert Ongena 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
410
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 118 |
June 27, 2026 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 820 | 410 | 19 | 152 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 18 | 131 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 18 | 135 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 19 | 156 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 19 | 158 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 19 | 156 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 22 | 179 |
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Workout Graph
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