Geert Ongena 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
352
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 118 |
June 24, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 704 | 352 | 18 | 137 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 18 | 130 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 | 134 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 18 | 138 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 18 | 138 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 18 | 142 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 19 | 141 |
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Workout Graph
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