Geert Ongena 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
423
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 126 |
December 16, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 26 | 147 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 140 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 141 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 143 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 143 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 145 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.