Geert Ongena 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
337
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 127 |
December 14, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 23 | 127 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 125 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 127 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 131 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 128 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 128 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 127 |
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Workout Graph
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