Geert Ongena 4000m row
4,000
Meters
16:53.1
Time
2:06.6
Pace
254
Calories
154
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 125 |
December 08, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.1 | 4,000 | 2:06.6 | 172 | 893 | 26 | 154 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | 142 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 25 | 141 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 25 | 148 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 26 | 156 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 26 | 157 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 26 | 157 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 26 | 165 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 27 | 169 |
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Workout Graph
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