Geert Ongena 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
418
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 125 |
December 06, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 25 | 145 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 | 140 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 141 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 142 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 140 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 141 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 170 |
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Workout Graph
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