Geert Ongena 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
335
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 125 |
October 16, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 664 | 21 | 125 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 124 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 125 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 126 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 127 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 125 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.