Geert Ongena 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
411
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 125 |
October 13, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 807 | 23 | 144 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 140 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 140 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 139 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 140 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 141 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 168 |
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Workout Graph
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