Geert Ongena v2:00/2:00r...5 row
3,672
Meters
14:00.0
Time
1:54.3
Pace
262
Calories
164
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 126 |
October 12, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,672 | 1:54.3 | 234 | 1104 | 28 | 164 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 161 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 164 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 168 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 169 | |
| r: 2:00 | 18 | ||||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.