Geert Ongena v3:00/2:00r...4 row
3,169
Meters
12:00.0
Time
1:53.6
Pace
227
Calories
165
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 126 |
October 09, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 28 | 165 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | 159 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 167 | |
| r: 2:00 | 22 | ||||||
| r72 |
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Workout Graph
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