Geert Ongena v1:00/1:00r...7 row
2,023
Meters
7:00.0
Time
1:43.8
Pace
162
Calories
160
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 14:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 125 |
October 05, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,023 | 1:43.8 | 313 | 1376 | 30 | 160 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 163 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 167 | |
| r: 1:00 | 18 | ||||||
| r120 |
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Workout Graph
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