Geert Ongena 30:00 row
6,051
Meters
30:00.0
Time
2:28.7
Pace
336
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
October 02, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051 | 2:28.7 | 106 | 666 | 20 | 128 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 128 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 130 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 129 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 129 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 128 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 126 |
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Workout Graph
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