Geert Ongena 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
485
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 125 |
September 29, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 24 | 164 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 154 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 160 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 25 | 164 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 168 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 170 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 173 |
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Workout Graph
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