Geert Ongena v1:40/0:20r...5 row
2,105
Meters
8:20.0
Time
1:58.7
Pace
143
Calories
155
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,195 |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 124 |
September 28, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,105 | 1:58.7 | 209 | 1019 | 26 | 155 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | 144 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 152 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 27 | 157 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 27 | 161 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 27 | 162 | |
| r: 0:20 | 17 | ||||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.