Geert Ongena 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
408
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
September 26, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 23 | 143 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 142 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 140 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 140 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 143 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 140 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 157 |
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Workout Graph
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