Geert Ongena 30:00 row
6,652
Meters
30:00.0
Time
2:15.2
Pace
400
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 124 |
September 22, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 786 | 22 | 142 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 139 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 140 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 140 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 138 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 138 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 161 |
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Workout Graph
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