Geert Ongena 30:00 row
6,737
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 123 |
September 19, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,737 | 2:13.5 | 147 | 805 | 23 | 140 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 140 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 139 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 140 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 141 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 140 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 144 |
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Workout Graph
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