Geert Ongena v2:00/1:00r...8 row
4,120
Meters
16:00.0
Time
1:56.5
Pace
280
Calories
157
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 124 |
September 18, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,120 | 1:56.5 | 221 | 1061 | 27 | 157 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 145 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 152 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 155 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 159 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 161 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 164 | |
| r: 1:00 | 17 | ||||||
| r143 |
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Workout Graph
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