Geert Ongena 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 123 |
September 15, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 778 | 22 | 140 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 140 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 140 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 142 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 140 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 140 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 140 |
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Workout Graph
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