Geert Ongena 30:00 row
6,014
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 122 |
September 14, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 20 | 125 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 123 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 128 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 126 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 125 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 124 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 20 | 125 |
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Workout Graph
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