Geert Ongena 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
468
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 123 |
September 12, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 24 | 162 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 150 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 157 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 162 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 167 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 169 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 170 |
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Workout Graph
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