Geert Ongena v1:00/1:00r...7 row
2,724
Meters
10:00.0
Time
1:50.1
Pace
197
Calories
159
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 17:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 121 |
September 11, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 29 | 159 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 145 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 157 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 159 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 28 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 164 | |
| r: 1:00 | 17 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.