Geert Ongena v1:00/1:00r...10 row
2,762
Meters
10:00.0
Time
1:48.6
Pace
204
Calories
162
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 121 |
September 07, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 29 | 162 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 163 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 156 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 167 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 170 | |
| r: 1:00 | 20 | ||||||
| r163 |
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Workout Graph
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