Geert Ongena 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 123 |
September 05, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 20 | 140 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 139 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | 141 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 142 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 142 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 140 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.