Geert Ongena v750m/2:00r...5 row
3,750
Meters
14:37.0
Time
1:56.9
Pace
255
Calories
159
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 24:37.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 122 |
September 04, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.0 | 3,750 | 1:56.9 | 219 | 1053 | 25 | 159 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 26 | 150 | |
| r: 2:00 | 12 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 26 | 157 | |
| r: 2:00 | 14 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 26 | 162 | |
| r: 2:00 | 17 | ||||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 26 | 166 | |
| r: 2:00 | 11 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 25 | 163 | |
| r: 2:00 | 15 | ||||||
| r69 |
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Workout Graph
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