Geert Ongena 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
September 01, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 22 | 146 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 142 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 141 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 143 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 140 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 143 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 169 |
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Workout Graph
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