Geert Ongena v1:00/1:00r...12 row
3,349
Meters
12:00.0
Time
1:47.4
Pace
248
Calories
161
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 121 |
August 31, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,349 | 1:47.4 | 282 | 1269 | 30 | 161 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 166 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 168 | |
| r: 1:00 | 19 | ||||||
| r216 |
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Workout Graph
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