Geert Ongena v500m/1:00r...6 row
3,000
Meters
11:41.0
Time
1:56.8
Pace
204
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 17:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 121 |
August 28, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1055 | 27 | 160 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | 162 | |
| r: 1:00 | 12 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 162 | |
| r: 1:00 | 10 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 167 | |
| r: 1:00 | 14 | ||||||
| r75 |
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Workout Graph
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